Free Play Program
What is the Free Play Program?
The Free Play Program’s mission is to provide opportunities for local youths to learn how to care for their bodies and minds. The Program sponsors events that provide lightly structured athletic activities that allow participants to explore free flowing movement. The Program also provides recovery, rest, and relaxation sessions aimed at teaching participants how to address physical, mental, and emotional stress. All of the events are free of charge to the participants.
Who Can Participate?
The Free Play Program is youth focused. The typical age range of participants is 10-18 years of age.
What Kinds of Athletic Activities?
Activities include:
5on5 Basketball
Capture the Flag
Handball
Tag
Ultimate Frisbee
Volleyball
What Kinds of Recovery, Rest, and Relaxation Activities?
Activities include:
Breathwork
Compression Massage
Functional Movement
Guided Relaxation
Reflexive Muscle Activation
Stretching
Yoga
Where Are Events Held?
Athletic activities are held at local schools and beaches. Recovery, rest, and relaxation activities are hosted by U3 Performance and Recovery, Inc. You can check our events calendar or contact us for more information.
Community Support
We're proud to be part of the local 805 community. If you'd like to support The Free Play Program, share our events on social media, and you can donate here.